What is your ideal body fat percentage?

Once people realize that their body fat percentage is one of the most important indicators of physical fitness (much more than their weight), they want to know what their ideal body fat percentage is. If my & # 39; ideal, & # 39; You mean a healthy percentage, the answers are here in this article.

Your ideal body fat percentage varies

There is no single ideal percentage of body fat that is suitable for everyone. Experts who realize these things have created a range of numbers that vary according to their age and gender. The older you get, the higher your percentage of healthy fat.

When it comes to men and women, the ideal ranges for women are significantly higher than for men. That is, women naturally carry more fat in their bodies than men. Presumably, this is to protect and feed children during pregnancy. This does not mean that women have it easier than men when it comes to maintaining their ideal body fat percentage, it just means that they have a different target range to achieve.

Ideal ranges for women

These are the ideal body fat ranges generally accepted for women:

Ages 18-39: 21% to 32%
Ages 40-59: 23% to 35%
Ages 60+: 24% to 36%

Ideal ranges for man

These are the ideal body fat ranges generally accepted for men:

Ages 18-39: 8% to 19%
Ages 40-59: 11% to 22%
Ages 60+: 13% to 25%

Now remember, these are generally accepted healthy ranges. You will not die if you move away from those ranges, but the further you move away from ideals and the longer you stay outside the ideal ranges, the more likely you are to have health problems.

One more thing to remember

While your body fat percentage tells you how much fat you have in your body in general, it says nothing about the distribution of that fat. Some people have their body fat evenly distributed in their boxes, while others seem to have everything seated in their abs or backs. Reaching your ideal body fat percentage does not guarantee that you will like what you see when you look in the mirror. But it greatly increases the chances of her being healthy enough to see herself in that mirror in the coming years.

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