Stop eating emotionally: why diets often don't work

I'm 52 years old, 5 & # 39; 11 "tall, and I've gained almost 270 pounds. In the recent past. I grew up with the standard American fast-food diet, lots of carbohydrates and never ending the candy parade. I was raised to always clean my plate. My physique I kept it nice until I was 28, and then the changes began to absorb my body.I began to experience weight gain on my face, stomach and torso. I also began to experience a loss of energy and alertness as the years went by.

I think I tried almost every diet on the market, and I actually have a strong enough willpower when it comes to dieting. I know this because I tried to fast a couple of times and I could only consume water for ten days in a row. Now, if that's not power, I don't know what it is. I did the Atkins diet, South Beach, NutriSystem, The Zone, Body for Life, Hoodia and all kinds of pills and supplements.

With all these attempts to diet and a good dose of willpower, I couldn't lose weight. In fact, I won it constantly for the past 20 years. In fact, I was not being honest with myself. I hoped that a packaged diet or a weight loss product would be my cure. Deep down, I know it doesn't really work that way. I constantly ate sweets (my true fall and weakness) and wondered why the weight didn't go down.

Emotional eating is the root of the problem. Everyone exceeds from time to time. Have you ever had multiple servings at festive meals. However, emotional eating is different, and time has shown me that diets are clearly not the answer, but in most cases they act more like a band-aid. When I look for a common cause, I believe that obesity is almost always associated with emotional eating.

Being overweight can make you struggle with self-esteem and can make you feel that you are less popular with your friends. The result can be depression, anxiety and obsessive eating. These perpetuate and confirm false beliefs and the resulting emotions, and can make it almost impossible to get out of the cycle. Then, when we have tried several diets and have "failed," despair and a sense of failure arose. What is difficult to realize is that you are not failing to lose weight because you are a failure! It is because diets work on the symptom (excess weight) instead of the real problem, the emotional feeding that causes you to overeat in the first place.

So what is emotional eating?

It is when you regularly use "comfort food" as a way to deal with emotional ups and downs or low self-esteem. Give this an honest thought for a moment. If this describes your eating style, you probably use emotional overeating to:

– Create a false feeling of being in control of something in your life.

– Cope with boredom, high stress and anxiety.

– Counteract the effects of emotional events, both negative and positive. This could include things like a bad day at work, a fight with a friend, a son or a spouse, or a new job.

– Relax, calm and calm your nerves continuously

– Reward yourself for being alive and having to deal with life

– Counteract the feeling of being private

The use of food to meet these emotional needs often leads to the compulsion to overeat. Emotional eating is characterized by this compulsion to continue eating even if you feel full, and too often it is accompanied by feelings of failure, shame and shame.

When I was going out with my wife, my mother-in-law used to invite me and make me really nice meals. I used to really pack it because it's a great cook. I remember that my wife told me that her mother told her that she thought she had something wrong with me because I ate a lot at once. I laughed at that moment. Now, I realize that I was participating in compulsive emotional bingeing and didn't know it.

I've finally discovered the problem, the real problem. Eating too much is the symptom of the problem, and weight is the evidence of the problem, but the emotions and false beliefs that I have in some areas of my life are the cause of my overfeeding. They are the real problem.

Simply put, I have found a way to learn to reverse the habit permanently. A program by Tom and Jerri Fuhriman has taught me how to discover what the problems are and how to correct them. It is really working. I've been losing weight slowly but surely. I have gone from 268 pounds. at 230 pounds and I'm constantly changing shape. I love.

I refuse to end up in an early grave due to obesity. I don't diet anymore. I only eat healthy foods in moderate portions. I am getting the results I want, and I love it. If you are in the same boat that I have been, stop dieting and learn to discover what really keeps the weight. Please know there is hope. You can really stop eating emotionally.

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