Jelqing 5 times a week to enlarge the penis

The exercise used to get a bigger penis is called “jelqing.” This is jelqing:

• Taking the thumb and forefinger of one hand, wrap them around the base of your penis.
• Gently, and slowly massage up with a single blow.
• Repeat with the other hand and continue until you perform a certain number of sets and repetitions according to the program you are following.

Note: Lubrication should be used while doing jelqing.

A big question regarding jelqing is how often you should do it. Most general jelqing programs require a 5 day routine. Usually, something like Monday through Friday, and then the weekend off, although you can divide it differently as long as you have 5 days of exercise and 2 days of rest, which is very, very important for the occurrence of increase.

With a 5-day jelqing routine, you usually only have to spend 10 to 20 minutes exercising on training days. Some programs are longer and there are some that last less than 10 minutes.

There are now some jelq routines 3 days a week, but this generally requires that the exercise be performed for a longer time on training days. In general, men are more apt to follow a relatively quick 5-day routine instead of long workouts 3 days a week.

The key to any routine is consistency and patience. . You must be constant in your jelqing, perform the exercise on the given training days, and you must be patient and allow growth to occur.

Do not expect results overnight . The boys have increased their size by an inch in 3-6 weeks, and many have continued jelqing to try an even larger size.

Most group on a new fasting acquire no guidance: Click Here