Insomnia keto

I have already struggled with lack of sleep for years and I am on day 4 of Keto and my dream has been really bad. It takes me a few hours to fall asleep and then I wake up so much that I am completely exhausted the next morning.

After reading other people's problems, I am less confident that this will disappear after the "keto flu" (which is the only thing I am suffering so far).

How long should I endure? I won't last too long with sleeping so badly with the work I have.

My tiredness all the time is what finally made me bite the bullet and try Keto.

Any advice would be great.

I have already struggled with lack of sleep for years and I am on day 4 of Keto and my dream has been really bad. It takes me a few hours to fall asleep and then I wake up so much that I am completely exhausted the next morning.

After reading other people's problems, I am less confident that this will disappear after the "keto flu" (which is the only thing I am suffering so far).

How long should I endure? I won't last too long with sleeping so badly with the work I have.

My tiredness all the time is what finally made me bite the bullet and try Keto.

Any advice would be great.

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