SV: 66 lbs / 30kg in approximately 5 months
It started on July 22 of this year. I am grateful that keto WOE makes it much easier to lose weight, since I have not really been hungry all this time. I've been fortunate to experience mostly linear progress 
Lost more than one foot (!) Around the waist.
Cholesterol is excellent, A1c is 5.2, blood pressure is excellent.
The BMI is currently at 25.9 (I measure 6 & # 39; 0 "/ 184cm). I have decided to decrease the calorie deficit and start lifting to redistribute and define a little more this earthly vessel!
I can't thank this community enough for the inspiration!
KCKO! 
It started on July 22 of this year. I am grateful that keto WOE makes it much easier to lose weight, since I have not really been hungry all this time. I've been fortunate to experience mostly linear progress
Lost more than one foot (!) Around the waist.
Cholesterol is excellent, A1c is 5.2, blood pressure is excellent.
The BMI is currently at 25.9 (I measure 6 & # 39; 0 "/ 184cm). I have decided to decrease the calorie deficit and start lifting to redistribute and define a little more this earthly vessel!
I can't thank this community enough for the inspiration!
KCKO!
260 -> 194 lbs in ~4 months (30 kg) Most group on a new fasting eff no counsel: Click Here
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