Onederland !!! [pics]

It's been a while since I published, but since I came to onederland this morning I felt I had to. The last time I weighed less than 200 pounds I was a freshman in high school (15 years ago). I wasn't sure I could reach the "raised" goal of 190 pounds that I set at the beginning when I was surprised to weigh 324 pounds, but it's been 9 months already and I'm almost there!

During the first months I followed strict keto and did not worry about calories. Then I went to IF 18: 6 and ate about 1500 calories a day for about two months. Then I did OMAD and probably only ate around 1000. I only did it for just over a month. Now I follow the lazy keto and like when I'm hungry (I still try to fast for at least 12 hours). I have also been mixing on an extended fast, 3-5 days, once a month.

It was great, I received a lot of support and compliments along the way! People now tell me that now I am "too skinny", imagine … they have never called me that in my life.

(Onederland) (https://imgur.com/a/TBAnbpR)

I couldn't write a post for when I arrived at the Century Club, so here are those pictures too.

(club of the century) (https://imgur.com/a/m5EkzyI)

It's been a while since I published, but since I came to onederland this morning I felt I had to. The last time I weighed less than 200 pounds I was a freshman in high school (15 years ago). I wasn't sure I could reach the "raised" goal of 190 pounds that I set at the beginning when I was surprised to weigh 324 pounds, but it's been 9 months already and I'm almost there!

During the first months I followed strict keto and did not worry about calories. Then I went to IF 18: 6 and ate about 1500 calories a day for about two months. Then I did OMAD and probably only ate around 1000. I only did it for just over a month. Now I follow the lazy keto and like when I'm hungry (I still try to fast for at least 12 hours). I have also been mixing on an extended fast, 3-5 days, once a month.

It was great, I received a lot of support and compliments along the way! People now tell me that now I am "too skinny", imagine … they have never called me that in my life.

(Onederland) (https://imgur.com/a/TBAnbpR)

I couldn't write a post for when I arrived at the Century Club, so here are those pictures too.

(club of the century) (https://imgur.com/a/m5EkzyI)

Most fill on a new fast hit no programme: Click Here