Anti-aging skin secrets: diet plays an important role in skin age

When you are younger, you can play a little with your diet. He has a few days without water, lots of salt and few fruits and vegetables and it seems that nothing has changed. But as you get older, your skin shows that kind of abuse. Over time, it will be difficult to get your skin to age gracefully.

Following a proper diet, then, is essential for a good anti-aging regimen. Eating the right foods, in the right combination and at the right times, can do a lot for the quality and condition of your skin as you get older.

Let's look at three diets that will help you obtain and maintain youthful looking skin: the low GI diet, the Perricone 3-day face lift diet and the raw food diet.

Low GI Diet

The low GI diet refers to a diet in which most of the foods eaten are low in the glycemic index. The glycemic index classifies food according to how quickly the body absorbs it. Those that decompose rapidly have a high GI index, while those that are processed slowly have a low GI rating.

Why does that matter? When you eat foods low on the GI scale, you regulate your blood sugar level, which also helps you maintain your appetite level (and therefore your consumption). In addition, foods with low GI are rarely highly processed foods, but are foods that are generally close to their entire state.

Examples of foods low in the GI scale include oatmeal, many fruits and vegetables (except those with more sugar and starches) and lean proteins. An apple, for example, is at the lower end of the GI scale. When you eat an apple, it is likely to fill you very well, but after eating watermelon, you are still hungry. Watermelon occupies a fairly high place on the GI scale.

Putting the right foods in your mouth helps your skin stay flexible, moist and shiny, even as you get older.

Perricone 3-day face lift diet

Dr. Nicholas Perricone is the name behind this diet, which he considers a quick start to his 28-day plan, but that many people still don't make the 28-day plan.

It's called a 3-day face lift because it provides a solid meal plan for 3 days that you follow and at the end of that period, it almost guarantees that your skin will look more flexible, brighter and have more moisture. In turn, you will look younger.

The diet depends largely on the excessive consumption of salmon, which helps provide the skin with the essential oils necessary to keep the skin moist and healthy.

Raw food diet

Those who follow a raw food diet claim many health benefits: increased energy and vitality, a reduction in disease and lack of any additional disease and easy control or weight loss.

A raw food diet is exactly what it looks like: dieters eat a diet mostly full of raw foods. There is a little room (about 10%) for foods that are not completely raw, but even those foods can only be minimally heated so as not to destroy any of the beneficial elements of raw foods.

Because none of the food consumed is processed, and the diet is largely vegan, dieters report that their skin looks younger and more vital. They have fewer skin problems and notice the healing of any skin ailments they have previously had.

Any diet that provides a significant benefit to the skin will require a little work on your part (find and cook all that salmon, control all those fruits and vegetables, stay away from processed foods), but experts and dieters They report that the benefits are worth it. effort.

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