We just started living!

I just started my keto trip. Find my new rhythm of eating. Be more attentive, especially during the holidays. It is a goal for life, not a quick fix. I had weight loss surgery ten years ago and regained half the weight I lost. A great lesson about bad habits and bad choices, no matter what your tool, will take you to a less healthy place.

I lost my first five pounds. I have lost most of my cravings. I have lost pain in my muscles and hands.

I have gained faith in myself. I have won the hope of being healthier. I have won the hope of comfortably fitting in an airplane seat. I have won the hope of hiking during the next travel adventures.

Thank you all for sharing your successes and kicks in the butt. Your two steps forward, one back and don't give up.

I just started my keto trip. Find my new rhythm of eating. Be more attentive, especially during the holidays. It is a goal for life, not a quick fix. I had weight loss surgery ten years ago and regained half the weight I lost. A great lesson about bad habits and bad choices, no matter what your tool, will take you to a less healthy place.

I lost my first five pounds. I have lost most of my cravings. I have lost pain in my muscles and hands.

I have gained faith in myself. I have won the hope of being healthier. I have won the hope of comfortably fitting in an airplane seat. I have won the hope of hiking during the next travel adventures.

Thank you all for sharing your successes and kicks in the butt. Your two steps forward, one back and don't give up.

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