New to Keto

Then I need help. How serious help. I have gained 100 pounds in the last two years and I am committed to making changes in my life.

I am struggling with what I am allowed to eat, how I should structure my meals, etc. Does anyone have advice?

Then I need help. How serious help. I have gained 100 pounds in the last two years and I am committed to making changes in my life.

I am struggling with what I am allowed to eat, how I should structure my meals, etc. Does anyone have advice?

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