Eat healthy after bariatric surgery

When someone agrees to change their eating habits after undergoing bariatric surgery, it is often an experience. This is because the size of his stomach has changed dramatically, and the average patient has a walnut-sized stomach. With such a change in size, it is not surprising why you have to learn to eat differently. It will fill up much faster, but if you still continue to eat unhealthy foods, there is a good chance that, even after surgery, you will not lose weight, some patients will even gain more than before surgery. Bariatric surgery is a lifelong commitment that must be addressed through lifestyle changes that include how you eat and what you eat.

Fortunately, most patients meet with a dietitian who helps develop an individual diet plan and offers the necessary support to stay on track to change old eating habits. As soon as the surgery is completed, the patient will automatically switch to a liquid diet that can last a few months. The process begins with the patient strictly with liquids and then slowly introduced into a puree diet. Finally, the puree diet will change to a soft food diet. Such a change in diet can be a shock to patients who used to eat whatever they wanted. This is one reason why it is important to visit a nutritionist because they can also help the patient make the right eating decisions. There are some foods that should be avoided altogether, such as those that contain high levels of sugar. It is also important to take daily vitamin supplements, since the new diet will not contain the recommended daily nutrients needed to avoid deficiency.

Once the individual follows a soft food diet, they should pay close attention to how they chew their food. Food should be chewed about 30 times each before swallowing so that they are digested properly. There is no need to hurry, since it is important to eat slowly. Taking small bites at once also helps. If the individual eats too quickly, the dumping syndrome may appear with symptoms such as nausea, diarrhea, stomach aches, fainting and sweating. Once the feeling of satiety occurs, the individual must stop eating. Continuing to eat the past fullness can lead to complications after surgery.

To have a positive result of bariatric surgery, the patient must fully cooperate with the change of his diet. You can no longer eat a greasy hamburger from the local food chain. This decision must be made before surgery because if the old eating habits continue after surgery, the patient will not get all the benefits of the procedure and may be disappointed with the results.

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