A Sunday reflection

Hi all! It's almost Thanksgiving and I've decided that I'll keep the keto during the holidays, and I'm really not even upset about that, I'm excited! I have struggled with my weight (losing and gaining the same ~ 100 pounds for the past ten years or so. When I was sad, I ate. When I was happy, I ate. When I was alone, I ate. When I wanted to hide from everyone, I ate. I started doing stand-up comedies two years ago and, in doing so, had left me in bars most nights where I was often paid for beer and horrible food. Which, of course, only made me gain weight and feel worse with myself, now I drink whiskey or nothing, and it's really not difficult, Keto has helped me a lot to face this emotional feeding, the fact that now I'm only hungry when I'm really hungry, I could determine when I'm eating emotionally and when I'm really hungry This has completely changed my life.

When I took this photo and made this comparison photo today, to be honest, I was quite surprised. I still have a long journey to go (I plan to lose between 30 and 40 pounds more), but I am very happy with my location and so ridiculously proud of myself. I am so ready to make yo-yo diets and continue to have confidence in myself and my body.

I lost 34 pounds since September 16 and I am so ready to lose the rest of the weight for next summer.

SW: 247 CW: 213 GW: ~ 180

(https://imgur.com/JwUCriA)(https://imgur.com/JwUCriA)

Hi all! It's almost Thanksgiving and I've decided that I'll keep the keto during the holidays, and I'm really not even upset about that, I'm excited! I have struggled with my weight (losing and gaining the same ~ 100 pounds for the past ten years or so. When I was sad, I ate. When I was happy, I ate. When I was alone, I ate. When I wanted to hide from everyone, I ate. I started doing stand-up comedies two years ago and, in doing so, had left me in bars most nights where I was often paid for beer and horrible food. Which, of course, only made me gain weight and feel worse with myself, now I drink whiskey or nothing, and it's really not difficult, Keto has helped me a lot to face this emotional feeding, the fact that now I'm only hungry when I'm really hungry, I could determine when I'm eating emotionally and when I'm really hungry This has completely changed my life.

When I took this photo and made this comparison photo today, to be honest, I was quite surprised. I still have a long journey to go (I plan to lose between 30 and 40 pounds more), but I am very happy with my location and so ridiculously proud of myself. I am so ready to make yo-yo diets and continue to have confidence in myself and my body.

I lost 34 pounds since September 16 and I am so ready to lose the rest of the weight for next summer.

SW: 247 CW: 213 GW: ~ 180

(https://imgur.com/JwUCriA)(https://imgur.com/JwUCriA)

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